The Active Toolbox Kit

The Active Tool Box Kit comprises of 20 unique techniques and meditations utilizing 3 types of meditations, GMI visualizations, EFT and affirmations and power thoughts! (These are all unique and a separate to the original Active Attraction course)

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What's inside?

Over 20 quick and actionable, unique coping skills for the modern millennial to download or stream right onto your mobile phone for easy listening and viewing of coping skills when needed.

Course curriculum

1

Introduction and Welcome
- Video welcome from Miss Chapman!
  FREE PREVIEW
- Welcome booklet
  FREE PREVIEW
- COPYRIGHT NOTICE ©
2

1. MEDITATIONS
- 3 Meditation types explained in detail
3

1.1 GUIDED MEDITATIONS
- 1.1.1 Meditation to assist in breaking social media addiction (repeat for 21 days)
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- 1.1.2 Meditation to forgive and for letting go of old pain and drawing in new experiences from a clean slate and new self-esteem
- 1.1.3 Decision making meditation: uncovering my purpose, life mission, career path and next step to take
4

1.2 TRANSCENDENTAL MEDITATIONS
- 1.2.1 Stop Overthinking Immediately and Be Present
5

1.3 ACTIVATING MEDITATIONS
- 1.3.1 Connecting the Left and Right Brain Active Meditation to Improve Memory, Concentration and Test and Exam Results
6

2. GRADED MOTOR IMAGERY GUIDED MEDITATION AND VISUALIZATION
- 2.1 Graded Motor Imagery Visualization for Injury Healing
7

3. EFT- EMOTIONAL FREEDOM TAPPING TECHNIQUE
- EFT Video Lecture (What is Tapping, Where are the Points, Nervous System and Primitive Response)
  FREE PREVIEW
- 3.1 Seven Minutes to Bring you Back to Yourself and Re-center!
- 3.2 Overcome the Negative Body Image Mindset and Create a New Positive Association and Neural Pathway with Food for a Healthier, Happier You!
- 3.3 Monday Tapping for Confidence, Self-Esteem and Self Worth
- 3.4 EFT To Heal a Broken Heart From Unrequited Love as a Millennial

Course Outcomes

What can I expect my son/daughter to know once completing this course?

Active Attraction provided a lot of theory, workbooks and 5 unique coping skills... The Active Toolbox Kit consists of over 20 coping skills for the modern millennial to utalize on a daily basis to reach their optimal peak of success in every area of their lives!
Reset. re-center and re-connect
Raise mood and energy levels
Regulate emotions
Rewire body chemistry for immediate success
Often a person's physiological body is in a state of shock, panic or fear and therefore one is unable to take action on a specific urgent task which needs to be accomplished. The Active Tool Box Kit provides all the necessary tools to come out of that fight/flight mode and enter rest and digest mode!
We can often under-estimate the level of stress today's kids/teens/young adults are under on a daily basis. It is one's duty as a parent to provide their son/daughter with as many effective coping skills as possible to prepare them for life and the workplace one day

Instructor

Director/ Senior Instructor

Kirsten Chapman

Kirsten Chapman is a bubbly, relatable and enthusiastic mentor to young adults all over the world! Her unique story and life experience coupled with her rare ability to connect with the modern millennial makes her the perfect mental health instructor to teach this course!